Independent Living Made Easy In CostaVida, The Best Resort Home In The Philippines
Stay rejuvenated over your independent living in CostaVida, the best resort home in the Philippines for active adults.
- October 17, 2024
Independent Living Made Easy In CostaVida, The Best Resort Home In The Philippines
Finding a resort home in the Philippines that prioritizes your well-being can be life-changing. CostaVida Residential Resort truly understands and cares about you and how staying active is essential for you to maintain physical and mental health in your independent living. That’s why CostaVida offers innovative aqua therapy programs, designed to help you rediscover the joy of movement in a safe and refreshing environment, nowhere else but in your very own resort home in the Philippines just steps away from the Mactan Newtown Beach.
Exclusively marketed by Megaworld International, the global marketing arm of Megaworld Corporation, CostaVida brings together an active adult community to live by the coast. It’s ideal for Filipino and foreign investors who cherished their independent living, but of course anyone else who wishes to live in this paradise is welcome.
What is Aqua Therapy?
Aqua therapy, also known as water-based exercise, utilizes the properties of water to provide gentle yet effective workouts. The buoyancy of water reduces the stress on your joints, while its gentle resistance helps strengthen the muscles and improve flexibility. Aqua therapy is ideal for active adults of all fitness levels, including those recovering from injuries or managing chronic conditions like arthritis. Be the first to experience aqua therapy in CostaVida, the only resort home in the Philippines designed for adults who cherished their independence.
Why Aqua Therapy in CostaVida?
Immerse yourself in the premium Aqua Therapy pool, an amenity
exclusively available to residents at CostaVida. Enjoy unlimited access whenever you desire and experience the revitalizing benefits of aqua therapy, thoughtfully designed to cater to your specific needs.
Here’s why you should consider aqua therapy into your active adult lifestyle:
- Easy on your joints
Water’s natural buoyancy takes the weight off your joints, making water exercises a great choice for active adults with arthritis, osteoporosis, or recovering from injuries. - Improved cardiovascular health
Aqua therapy can be an excellent form of cardiovascular exercise, strengthening your heart and improving circulation. CostaVida’s aqua therapy programs can be tailored to various fitness levels, ensuring a safe and effective workout. - Soak away swelling and boost circulation
Did you know that water pressure, even when you’re still, can help your body? Studies show that simply being in water can reduce swelling from pain, improve your range of motion, and give your circulation a big boost.
- Move with more ease
The water’s natural resistance, along with our targeted exercises, will help you loosen up and move through a wider range of motion. This increased flexibility can lead to better balance and coordination in all your activities. - Stress reduction and improved disposition
The calming environment of the pool, coupled with the gentle movement of aqua therapy, can be incredibly effective in reducing stress and anxiety, promoting feelings of relaxation and overall well-being.
To benefit from aqua therapy, you do not need to be able to swim. The pool is normally very shallow (about chest high), allowing you to exercise comfortably. At CostaVida, aqua therapy isn’t just a physical exercise, it is also an opportunity to socialize and connect with fellow residents.
If you’re seeking a resort home in the Philippines that prioritizes your well-being, CostaVida has taken deliberate steps to develop its very own aqua therapy program. And mind you, it’s but one of the many ways CostaVida can empower its residents to live a life filled with vitality, independence, and fulfillment.