The daily life in the new normal has changed in a glimpse. Although new changes took time for us to be comfortable with, we move forward with an optimistic outlook. With self-care essential in taking care of one’s physical, emotional and spiritual well-being, the wellness session was created to cope up with the current situation and changes constantly happening around us.
The series of sessions varied in interactive and engaging activities such as weekly spiritual reflection: an interactive faith-meditation, creative paper-folding or origami, calligraphy that induced the creative juices of employees and a ‘what’s in my bag’ where participants would share their essentials in the midst of pandemic and for those who rekindled their love for cooking and baking during the quarantine, we have a savory and sweet baker’s at heart baking session.
In adjusting to the new normal transitioning from at-home to the workplace, the wellness program is Megaworld International’s effort in promoting a healthier lifestyle. Incorporating engaging activities to employees is one of the initiatives in creating a positive energy in the workplace, aid to reduce stress, improve relationships among employees while making them feel good in areas of life, including work.